Acceptance & Commitment Therapy

My approach to therapy integrates cognitive-behavioral strategies and psychospiritual techniques and metaphysical tools to help strengthen the connection between mind, body, and soul.
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Offers Telehealth
Online Payments
“When we are no longer able to change our situation, we are challenged to change ourselves.” Vicktor Frankl My goal as a counselor is to assist people in an authentic and meaningful way. I believe that all people have the ability to acknowledge the power of their choices and begin to use their voice to overcome their own unique challenges. I emphasize therapy as a collaborative process and treatment goals are directed by the client rather than the counselor.
Sarah Whitewater, MS, LPC
Counselor & Coach
  • Codependency
  • Attachment Issues
  • Emotional Abuse
  • Perfectionism
  • College Mental Health
  • Avoidant Personality
  • Trauma
  • Career Counseling
  • Spirituality and Religion
  • Existential Crisis


  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Holistic Therapy
  • Existential

Insurance Accepted

  • BlueCross and BlueShield
  • Healthcare Highways
  • Healthchoice
  • Private Pay


  • Initial Assessment (60-90mins): $200
  • Regular Session (60mins): $125

12HW OKC Office

1020 NW 21ST ST STE C
Oklahoma City, OK 73106-6211

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