Acceptance & Commitment Therapy

My approach to therapy integrates cognitive-behavioral strategies and psychospiritual techniques and metaphysical tools to help strengthen the connection between mind, body, and soul.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
About
“When we are no longer able to change our situation, we are challenged to change ourselves.” Vicktor Frankl My goal as a counselor is to assist people in an authentic and meaningful way. I believe that all people have the ability to acknowledge the power of their choices and begin to use their voice to overcome their own unique challenges. I emphasize therapy as a collaborative process and treatment goals are directed by the client rather than the counselor.
Sarah Whitewater, MS, LPC
Counselor & Coach
Services
  • Codependency
  • Attachment Issues
  • Emotional Abuse
  • Perfectionism
  • College Mental Health
  • Avoidant Personality
  • Trauma
  • Career Counseling
  • Spirituality and Religion
  • Existential Crisis

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Holistic Therapy
  • Existential

Insurance Accepted

  • BlueCross and BlueShield
  • Healthcare Highways
  • Healthchoice
  • Private Pay

Fees

  • Initial Assessment (60-90mins): $200
  • Regular Session (60mins): $125
Location

12HW OKC Office

1020 NW 21ST ST STE C
Oklahoma City, OK 73106-6211

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