Individual Psychotherapy
Individual psychotherapy is a one-on-one therapeutic process where a trained therapist helps a client address emotional, psychological, and behavioral issues, improve coping skills, and enhance overall well-being through personalized interventions and support. Below are the types of therapy I integrate into my practice.
Acceptance & Commitment Therapy (ACT)
ACT is a form of psychotherapy that focuses on helping individuals develop psychological flexibility by accepting their thoughts and feelings rather than trying to change or control them. It incorporates mindfulness strategies, acceptance techniques, and behavioral change strategies to help clients live more meaningful and values-driven lives.
Somatic Therapy
Somatic therapy is a body-centered approach to healing that recognizes the deep connection between mind and body. Rather than focusing solely on thoughts and emotions, somatic therapy helps you tune into physical sensations, movement, and breath to release stored tension, trauma, and stress held in the body.
Transpersonal & Jungian Therapy
Jungian and Transpersonal therapies share a deep respect for the inner life, both honoring the unconscious mind as a rich source of healing, meaning, and personal growth. Rooted in the work of Swiss psychiatrist Carl Jung, these approaches go beyond treating symptoms to explore the deeper layers of who we are. Together, these approaches offer a profound path of self-discovery. Jungian goes deep into the self and, when ready, Transpersonal goes beyond the self — supporting not just mental health, but the unfolding of your fullest human potential.
Nature Based Therapy
Nature-based therapy draws on the healing power of the natural world to support emotional, mental, and spiritual wellbeing. By stepping outside the traditional therapy office and into natural environments, this approach invites a deeper sense of presence, calm, and connection — with yourself and the world around you.